The use of mindfulness-based techniques is linked to a reduction in stress and anxiety, physical symptoms of pain, and depression. Weekly, one-hour Mindfulness Workshop sessions will be offered spring semester at the Wells Library Tuesdays from 4 to 5 p.m. at the IQ Wall and Wednesdays from 4 to 5 p.m. at CAPS on the fourth floor of the IU Health Center.
On Wednesday, Jan. 22, from 4-8 p.m., join My Sister’s Closet to find affordable professional attire. Image consultants will be on hand to help students find professional suits and accessories.
Want to get involved in food rescue? Consider joining Campus Kitchen at Indiana University and learn to reduce food waste and food insecurity on campus.
The Center of Excellence for Women & Technology will host a limited number of students for a Women’s Reception with Employers Jan. 17 at 7:30 p.m. To be notified when the application is open and learn of other opportunities, sign up for the center’s email list.
Chill with United Way
Join Bloomington’s first ever Freezefest community celebration Jan. 6-11! The celebration includes a “Chilly” Chili Cook-Off on Saturday, Jan. 11 at The Mill. To participate as a chef in the cookoff, register online by Dec. 17. Tickets are $10 for attendees with all proceeds benefitting United Way of Monroe County.